Category: Resources

More comfort and cuddles When you’re in the middle of sleep training and your baby gets sick, is it okay to continue with the training? When our little ones are sick, they need us more […]

If your baby is having a night feed before bedtime (be that breastfeeding or a bottle) and they’re not sleeping through the night, it certainly doesn’t mean you have to stop the night feed to […]

The difference between nightmares and night terrors is that with nightmares, children are usually able to remember what they’re about. With a night terror, your little one will have no memory of the event. They’re […]

Often when babies are little, parents co-sleep so they can get much-needed sleep. What happens when baby gets older and starts to move around more though? There is always the fear that once they’re moving […]

One of the reasons we work on night sleeps first is because it’s an easier thing to tackle because the baby has their circadian rhythm to help. We know that they need to be asleep. […]

Night toilet training is not a behavioural thing. It’s a physiological function. Daytime toilet training is behavioural. The child knows when they need to go to the toilet and when they’re ready, they’re ready. With […]

White noise is a positive sleep association. It’s something you can give to a babysitter, take on an aeroplane, take to a hotel. It’s not something that requires someone to do something really specific that […]

I’m not down with strict schedules and our solutions aren’t routine-based. I don’t agree with people having a, this is when your baby wakes, this is when your baby feeds, this is when they have […]

It gets drilled into us as parents that babies need a routine, a schedule, they need to do the same thing every day, every time, everything has to be the same, same, same, same, same. […]

Often, clients will ask me if sleeping through is a development stage. My answer is it isn’t a developmental stage. Developmental stages are things like walking, rolling over, crawling, starting to eat solids, reading, etc. […]