Category: Resources

Naps in summer There is a surprising reason why your little one might actually not be able to link sleep cycles during the day or wake up early in the morning during summer. It’s something […]

I say resettling baby during naptime is the work of the devil. I am not a fan of resettling for naps. I’d try resettling for five minutes if you really know that they should be […]

One of the questions I get asked a lot is what is the right age to move my little one out of our room and into their own room? For this question, I’m assuming that […]

What should you dress your baby in to go to bed overnight? It’s hot in the evening, but then it cools down over night. It’s tricky. What I always say is dress your baby for […]

When we do a consultation with children over the age of six months (who have established solids) who aren’t sleeping so well, we always ask for a food diary. We don’t ask for that because […]

“Should Mum or Dad do the sleep training?” is a question I often get asked during sleep consultations. Who should do the sleep training, the reassuring? Should it be me or should it be my […]

Should my baby nap in a light or blacked out room? The answer is, quite simply, they should be in a very, very, very dark room for napping. The reason is that it’s the presence […]